BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Minerals in Top 100 Raw Spices & Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Copper per 100 calories.
Top 5 raw spices & fruits with most amount of copper per 100 calories are:
- Fresh Basil
- Raw Rowal
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme