Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 100 calories.
Top 5 raw spices & fruits with most amount of sodium per 100 calories are:
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint
- Ground Cloves Spices