Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 500 calories.
Top 5 raw spices & fruits with most amount of sodium per 500 calories are:
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint
- Ground Cloves Spices