CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Minerals in Raw Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw spices & fruits , sorted by Name.