PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Vitamins in Raw Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw spices & fruits , sorted by Name.