Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Minerals in Top 100 Raw Spices & Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Potassium per 500 calories.
Top 5 raw spices & fruits with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil