Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Minerals in Top 100 Raw Spices & Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Calcium per 500 calories.
Top 5 raw spices & fruits with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices