Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 raw spices & fruits with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Raw Prickly Pears