Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Minerals in Top 100 Raw Spices & Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Selenium per 300 calories.
Top 5 raw spices & fruits with most amount of selenium per 300 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices