Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Minerals in Top 100 Raw Spices & Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 raw spices & fruits with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices