Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59430
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67820
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37870
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37870
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520
SaltTable Salt2400.3203.3101NA0801387580120
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055990
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.40
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.50
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39161
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19031
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38141
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29361
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029361
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19102
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58712
BeetsRaw Beets1600.75NA82303.3NA400325077803.58762
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99412
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29152
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88642
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68193
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.37873
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047673
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.77503
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57603
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37703
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.87503
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79223
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99223
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39123
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.97543
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39503
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59463
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038103
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69013
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47284
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37324
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077184
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29024
OnionsRaw Onions2300.39112.11001.3NA29014605401.78914
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87784
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18795
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29155
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79397
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39378
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047988
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4998
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2100.35NA3.41101.1NA1401170318029238
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99169
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680210
PoiPoi1601.66NA8.82403.7NA390183071202.271610
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387810
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA1402140350191110
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370610
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291611
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189811
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586411
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 spices & vegetables with least amount of vitamin k per 1 kilogram are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids