Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110
SaltTable Salt00000000NANANA000
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801980
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181810
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
Yeast extract spreadYeast extract spread18509000020416000652390
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.12
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.32
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20172
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.52
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.32
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.82
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA883
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.43
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.53
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529303
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.53
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.521303
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.73
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328314
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.54
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.65
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22115
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.28
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32258
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.88
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361310
PoiPoi11201.40.290.180.402723.9NANANA43.810
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32910
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA291510
TaroRaw Taro112020.410.250.5802654NANANA411510
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.511
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201011
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 spices & vegetables with least amount of vitamin k per 1 kilogram are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids