Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22270
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8340
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.30
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18220
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
Yeast extract spreadYeast extract spread1621.460000332.600010.538.70
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.38
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.41
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.45
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.93
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.320.97
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.31.02
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3412.660.410.0381.2070.68.521.021.35.637.1610.31.02
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.61.03
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.05
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.05
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.61.06
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.571.07
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.07
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.441.1
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.1
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.31.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.31.2
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared3062.40.370.0341.107211.61.71.87.388.57101.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.31.24
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.251.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.71.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.931.28
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26201.3
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7121.32
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.51.36
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.71.36
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.71.4
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.251.43
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.81.94
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.32
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.32
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.72.37
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.12.54
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.52.58
PoiPoi2680.380.0780.0480.110731.04NANANA1.0712.68
TaroRaw Taro2680.540.110.0670.160711.07NANANA1142.68
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.52.8
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.253
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.43.16
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.253.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.63.2
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.73.27
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.43.33
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.63.36
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.273.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23133.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.633.43
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.553.56
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.44.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.254.2
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.584.23
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.32
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.754.46
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.574.5
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 spices & vegetables with least amount of vitamin k per 300 calories are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids