Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914000
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.70
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.233950
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.273920
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.182600
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773240
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.822780
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.862920
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183844.54
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413964.54
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.453954.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.142654.54
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13174.54
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184194.54
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913964.54
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.0453984.54
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid22.70.3541.1813.60.14NA13.6592.27180.323814.54
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.323814.54
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids22.70.22NA1180.15NA31.8290NA22.70.363374.54
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 31.80.32NA0.9122.70.15NA31.8204NA9.070.323964.54
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.363644.54
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.363644.54
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.413924.54
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.363834.54
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.414164.54
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.52774.54
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.953254.54
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.642824.54
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.0914274.54
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.0914274.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.543464.54
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.362964.54
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.0913854.54
Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.53529.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134359.07
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.323489.07
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413439.07
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1220.48NA1.2745.40.38NA45.44490.914.540.53469.07
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1220.49NA1.345.40.39NA45.44630.914.540.53699.07
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1270.5NA1.345.40.4NA45.44670.454.540.543879.07
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53829.07
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323659.07
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.07
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683869.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273759.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683589.07
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4189.07
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.1440013.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.9542813.6
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.2744413.6
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.9141913.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids27.20.3NA1.2722.70.64NA50390NA27.20.3634713.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids36.30.45NA1.3627.20.67NA54.4472NA180.3639813.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.3636513.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.4139713.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids27.20.32NA1.322.70.67NA504042.2727.20.4138313.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids22.70.32NA1.1331.80.68NA504262.27180.4141213.6
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained31.80.39NA1.322.7NANA54.44082.2727.20.3636513.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids27.20.29NA1.2722.70.65NA41363NA22.70.3234813.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.23NA1.1336.30.68NA63.5526NA22.70.6439113.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids31.80.29NA1.322.70.67NA41372NA27.20.3238213.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids31.80.3NA1.3622.70.68NA41354NA13.60.3641513.6
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids72.60.98NA1.527.20.8NA31.83491.89.070.536313.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids45.40.24NA4.2627.20.17NA774670.4522.70.2336113.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.2340313.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.1437913.6
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840413.6
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.9542813.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834113.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.4133213.6
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.4140013.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids13.60.23311.2222.70.2NA504171.3627.20.4136013.6
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids27.20.23NA1.2231.80.22NA775811.36180.539713.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids13.60.24NA1.6322.70.21NA504401.3622.70.4138413.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.4142213.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.4528113.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.2333913.6
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids27.20.44NA1.2731.8NANA413861.36180.3635913.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.3234513.6
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.3233113.6
Minerals in Top 100 Fruits & Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 fruits & vegetables with least amount of vitamin b9 per 1 pound are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Sweetened Dried Cranberries