Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227051.6
TempehTempeh5032.54NA12.23675.9NA120718690415.1727149
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228440.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330526.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.417.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632213.2
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630312.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427311.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830311.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.59.84
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.16
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215497.44
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.94
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6556.8
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5486.76
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6506.44
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.25.7
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.25.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.58
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7535.35
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812415.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55.17
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.65.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.9
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.34.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.54.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.683184.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363124.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.74.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773204.1
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.86
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93023.45
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452862.95
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942872.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672892.8
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13542.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133142.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.54
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183612.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683142.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763292.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12982.45
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853182.4
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543042.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853042.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352782.22
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172932.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743132.04
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93122.04
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53201.95
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353291.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63241.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953171.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543151.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763161.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33171.72
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673051.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83301.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13111.72
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83541.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262861.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453431.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453431.3
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13181.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83521.27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83641
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.953500.77
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010.45
Minerals in Top 80 Whole Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fat per 1 pound.
Top 5 whole legumes with most amount of fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans