Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16898
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.551.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.549
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68740.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA26.5
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547217.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA13.2
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.412.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61811.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.411.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA9.84
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA9.16
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA7.44
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA7.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23416.94
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6.76
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46.44
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75.7
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA5.58
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.58
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.25.17
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95265.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26164.9
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.44.8
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.74.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA4.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14264.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.84.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA4.1
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.43.86
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401863.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA3.45
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26162.95
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.722.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.62.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA2.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.532.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.532.54
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA2.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA2.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.22.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95152.45
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA2.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.72.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14382.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14382.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82.22
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA2.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA2.04
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA2.04
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.95
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.631.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091131.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.71.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.71.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.071.72
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA1.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.21.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA1.72
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.61.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.3
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA1.27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA1
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA0.77
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA0.45
Vitamins in Top 80 Whole Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fat per 1 pound.
Top 5 whole legumes with most amount of fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans