Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA5.84
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.92
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.42.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3542.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.42.47
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.64
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.53
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.5
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.42
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.26
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.23
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.18
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.14
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.51.08
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.06
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.93
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.93
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.9
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.9
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.85
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.76
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.62
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.58
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.56
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.55
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.54
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.53
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.49
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.46
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.45
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.43
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.39
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.39
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.38
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.38
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.35
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.29
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.29
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.29
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.28
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.22
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.1
Vitamins in Top 80 Whole Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fat per 100 grams.
Top 5 whole legumes with most amount of fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans