Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.541.2
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482336.5
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556933
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.732
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339231.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335031.3
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.231
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123230
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.230
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.429
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661428.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126627.4
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126627.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444325.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839325
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651725
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431823.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956922.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106422.4
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574922.3
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166322
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285521
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157521
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154220.3
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940920.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110620
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178619.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.619.5
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204919.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148919.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615719.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844419.3
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110819
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290219
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167319
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.7
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572518.6
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102618.2
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817.4
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345017.3
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387517
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687517
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.8
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724016
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645515.4
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594915.3
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190515
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537915
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368415
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554015
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866814.8
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733114.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287414.6
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177514
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344213.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679513.6
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125913.5
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340813.3
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358912
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952612
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448212
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626512
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840112
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358211.7
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341011.4
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.3
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837211
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249510.7
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659710.7
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251610.4
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541710
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150410
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622079.92
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113989.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410558.65
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820458.57
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007.2
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.2
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616706.9
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.8
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936005.65
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88414.88
Minerals in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables, spices & cereals , sorted by most amount of Glucose per 300 calories.
Top 5 raw fruits, vegetables, spices & cereals with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries