Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.535
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371534.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.233.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251032.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143130.2
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177724.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.622
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383922
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157222
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105621.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148621.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326921.4
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148820.7
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733119.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128319
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645517.4
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398416
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.715.5
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120715
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581913
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.7
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694012.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.881812.4
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156911
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126310.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435999.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3820.45NA7.732003.35NA29116915.4527.32.368189.45
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713368.86
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411087.4
Minerals in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices, vegetables, nuts & fruits , sorted by most amount of Fructose per 300 calories.
Top 5 whole spices, vegetables, nuts & fruits with most amount of fructose per 300 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin