Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Minerals in Raw Vegetables, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, fruits & nuts , sorted by Name.