Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Minerals in Raw Vegetables, Nuts & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, nuts & fruits , sorted by Name.