Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Vitamins in Raw Vegetables, Nuts & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, nuts & fruits , sorted by Name.