Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Vitamins in Raw Vegetables, Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, nuts & fruits , sorted by Name.