Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.73
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Minerals in Top 90 Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Selenium per 500 calories.
Top 5 cereals with least amount of selenium per 500 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch