Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.023
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.22
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949350.26
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.26
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.26
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.28
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.32
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.37
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.4
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.53
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.54
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.55
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000.59
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227590.59
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130.59
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.62
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517440.65
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13690.66
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040.69
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82830.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.76
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.78
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414320.88
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180.9
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453110.9
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114040.95
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654871.04
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513311.06
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232511.07
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523461.08
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517621.17
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.2
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553731.2
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781.2
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744491.2
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041.23
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.24
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251.24
YamRaw Yam720.75NA2.3891.7NA23334582.973812951.24
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.25
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433171.26
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.26
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527661.26
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726281.28
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001.3
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741.33
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726081.34
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536961.35
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941.35
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412091.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.38
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.42
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.43
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534121.43
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.46
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.47
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.47
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15911.47
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.5
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.5
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.6
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.63
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717101.63
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315231.67
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.67
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35561.67
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218461.68
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310771.7
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34701.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583791.7
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601.7
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.74
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645341.74
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.76
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.76
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523221.83
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.87
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829621.88
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581.9
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986801.9
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.93
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001.93
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.94
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.97
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281.98
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281.98
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.03
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237182.06
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans