Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans