Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Minerals in Raw Vegetables, Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, fruits & nuts , sorted by Name.