Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.772104
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.422474
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.673156
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.671353
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.13179
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.4269
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.262011
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.9485
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.78421
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.3441
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.841398
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.6345
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.225894961
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.84392
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.552122
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.82480
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.661555
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.51404
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.4608
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.5369
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.834014
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.8508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.31301
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.1680
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.3238112224
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.35303
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.251111
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.21563
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.21398
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.9410
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Minerals in Whole Vegetables, Spices, Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole vegetables, spices, fruits & legumes , sorted by Name.