Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514364
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619327
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419261
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917259
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24177
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511135
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3120
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.52100115
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314112
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386109
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386109
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518102
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.6910099
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.698
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112289.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.789.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.7585
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.583.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.579783.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.699782.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.69782.2
OatsOats76.50.89NA6.72516.97227741608362.835.6311.779.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421676.5
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37975
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.373.7
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311569.5
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.29868
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91268
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.663.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.262.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311861
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.529861
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.561
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941861
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.431259.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.359.5
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.5510259.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.858
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512255.3
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.654
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511054
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761554
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.654
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.754
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112552.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.352.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49251
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana140.057NA0.28200.26NA25.52850.572.830.1112449.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511748
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.2710848
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112248
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.548
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.246.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541245.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111744
Mangosteen, canned, syrup packMangosteen, canned, syrup pack170.098NA0.4318.40.14NA11.368NA9.920.311544
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41442.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112442.5
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112542.5
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510342.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912342.5
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611742.5
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.4412242.5
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.2612741
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.639.7
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412039.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.1310739.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.639.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.2610638.3
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.838.3
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.4812037
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.2412837
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991737
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910537
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512535.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.535.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.535.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211835.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541435.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.535.4
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512334
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana15.60.054NA0.4518.40.27NA22.72610.577.10.09912334
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810434
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.05712434
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.1312234
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212934
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.332.6
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311332.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511832.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.732.6
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91632.6
Minerals in Top 100 Cereals & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cereals & fruits with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice