Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515378
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259273
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821236
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656212
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524210
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9206
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172198
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548188
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230183
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170169
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468164
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652159
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124157
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123156
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560153
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771146
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462142
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.4500138
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158134
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.5478133
Mangosteen, canned, syrup packMangosteen, canned, syrup pack49.30.28NA1.2353.40.42NA33197NA28.80.86333127
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738122
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.33591120
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089120
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.35171119
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534116
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.65260116
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322114
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738114
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167104
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108103
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489102
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.62489102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.4961898
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.3169892
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.2924691
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.4345991
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.5924588
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.3448885
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.3652384
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52179.6
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.2471879
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869277
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.7574975
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
Minerals in Top 100 Cereals & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 cereals & fruits with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls