Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6510
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4458
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4365
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7363
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14248
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4189
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2169
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4163
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140161
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6157
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120153
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120153
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521145
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125143
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.97140139
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3137
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212125
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7119
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136117
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136115
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3111
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222107
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111105
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713103
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.2813795
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.695
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52289.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.387.3
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.7313785.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.785.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.385.3
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.783.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.283.3
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.1614283.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.781.4
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.375.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262175.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61975.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.7910573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.1617369.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.3815167.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.867.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.365.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351763.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.4216161.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.359.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617459.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917559.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.6217059.5
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.3617857.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.1815055.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.655.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.3614953.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831853.6
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716851.6
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.3417951.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.751.6
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.6614751.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.749.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.449.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552049.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.449.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.1417247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917447.6
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817147.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232045.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.445.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.645.6
Minerals in Top 100 Cereals & Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cereals & fruits with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice