Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.50.31
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33510.3
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.23
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.23
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.18
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581290.16
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.16
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.13
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.50.13
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.13
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.12
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.12
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.12
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.11
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131070.11
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.1
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.092
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.092
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.0571290.088
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481200.084
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.0991090.082
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.082
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.0281240.081
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.241280.079
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.131070.077
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.072
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.071
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.067
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.067
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261270.067
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.065
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.065
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.062
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.062
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.061
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.06
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.058
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.0711290.054
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.052
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.05
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.047
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.043
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.041
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141240.04
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.04
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441220.04
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.038
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.261060.038
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.038
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.37810.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.038
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.141100.037
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.037
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.0851220.037
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.037
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.037
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.037
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26880.034
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.033
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.271080.033
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids12.80.21NA0.5112.80.085NA25.521004.250.141160.033
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.033
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.033
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.231070.033
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.033
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids12.80.2NA0.511.30.082NA24201NA4.250.141030.031
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.141100.031
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.031
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.0851310.031
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.031
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.03
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids15.60.11NA0.5112.80.088NA21.318601.40.111230.027
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.111210.027
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851240.027
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.027
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.027
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.027
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.026
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.161220.026
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid18.40.098NA0.44170.71NA11.31840.142.830.161220.026
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.026
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270.024
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23860.024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23860.024
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.171120.024
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained22.70.15NA0.421.3NANA9.921760.571.40.141180.024
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.171220.024
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.024
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.024
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.023
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids22.70.31NA0.478.50.25NA9.921090.572.830.161140.023
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.023
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.023
Minerals in Top 100 Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 fruits with most amount of omega 3 per 5 ounces are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango