Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.247180.91
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.73
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.66
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.66
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.64
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.61
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.57
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558210.51
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316980.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.42
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.41
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.38
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.35
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36560.34
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.34
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.125240.34
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.33
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854620.32
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613220.31
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.31
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.31
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417380.31
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.3
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.30.28
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.28
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.26
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.312580.26
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.26
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.25
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22350.21
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.242620.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.19
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.19
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.19
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.655680.18
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.292460.18
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.17
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.15
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74680.15
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.15
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.15
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.15
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344880.15
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.14
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.14
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47460.14
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.587490.13
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.525680.12
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.12
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.138510.12
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365230.11
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214530.11
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616510.11
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516520.11
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.453650.1
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.624890.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.624890.1
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434590.1
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.694950.098
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.098
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.096
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.362810.094
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.091
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.592450.088
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.135390.088
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.087
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained800.54NA1.475NANA35620250.54180.085
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.084
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.083
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.23150.083
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.081
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.362810.08
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.652600.078
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.485240.078
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.077
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.076
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.532480.076
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.073
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.072
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.453290.066
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.463040.065
Minerals in Top 100 Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 fruits with most amount of omega 3 per 300 calories are:
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya