Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12220.99
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.98
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.57
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.57
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.864120.52
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.51
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.51
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.43
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.42
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.42
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.39
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.37
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.37
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.36
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.34
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.33
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.29
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.29
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.184120.28
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543840.27
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.323480.26
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.26
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913960.26
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774090.25
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.413420.24
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.23
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.21
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.21
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.21
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.21
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.21
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.2
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.19
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.19
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234130.17
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.17
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.16
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.14
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.13
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.453950.13
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.13
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.13
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.12
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.823400.12
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.12
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.182600.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.12
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained45.40.8NA1.6410.22NA91671013.60.453520.12
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.12
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.12
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.12
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643130.12
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.11
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.1
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.863460.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids410.66NA1.63410.27NA81.6671013.60.453700.1
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.1
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.1
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.733420.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids410.63NA1.636.30.26NA77644NA13.60.453300.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.453520.1
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.1
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.274200.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840.095
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids500.34NA1.63410.28NA6859404.540.363950.086
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.363880.086
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273960.086
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.086
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.086
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.086
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.082
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.53920.082
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.53920.082
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.082
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.774060.077
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.077
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.077
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.543580.077
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.453790.077
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids63.50.47NA1.7772.64.98NA31.84761.84.540.543890.077
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.077
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.073
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids72.60.98NA1.527.20.8NA31.83491.89.070.53630.073
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.073
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.073
Minerals in Top 100 Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 fruits with most amount of omega 3 per 1 pound are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango