Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51440.99
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA0.98
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.57
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.57
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1690.52
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.51
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.80.51
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.43
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77230.42
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.350.42
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.39
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.37
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.37
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.36
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26900.34
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.33
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.29
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.29
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.29
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9100.28
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.40.27
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.72290.26
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.26
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA0.26
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA0.25
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.80.24
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.23
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.21
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.21
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA0.21
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.21
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.21
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.2
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.19
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350.19
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9500.17
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.17
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.16
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.14
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.13
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.44230.13
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.13
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA0.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.12
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.30.12
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.12
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.80.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.12
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.10.12
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.36960.12
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.12
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.12
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.20.12
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.450.11
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.1
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA0.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids36.30.0950.191.830.580.14NA18016.801.046.350.1
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.1
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.1
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.60.1
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.1
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids36.30.0950.181.760.580.14NA18016.30NANA0.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.10.1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.1
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.270.1
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180.095
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids36.30.10.191.860.580.14NA1809.9801.046.350.086
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.70.086
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.70.086
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.086
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160.086
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.086
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.082
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.360.082
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.360.082
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.082
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60.077
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.80.077
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.80.077
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.360.077
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.180.077
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.360.077
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.077
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.073
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA0.073
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.073
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.073
Vitamins in Top 100 Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 fruits with most amount of omega 3 per 1 pound are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango