Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.2
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.1
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.06
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.40.96
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA0.85
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37190.82
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5600.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.71
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.68
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.64
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.58
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA0.57
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.57
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.57
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.55
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9710.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86120.52
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.52
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA0.51
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8400.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.49
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.40.46
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.46
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.45
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.44
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841130.43
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.43
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.39
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.39
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA0.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.34
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.33
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.40.33
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.33
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.32
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.830.32
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.32
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.31
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.40.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.150.29
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.28
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.26
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA0.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640.25
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.25
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.25
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832000.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.24
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.40.24
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40.21
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.20.21
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.70.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.250.19
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.18
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940.18
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.40.17
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.830.17
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.830.17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.30.17
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.90.16
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.16
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.16
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.420.16
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.15
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.30.15
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.40.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.830.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.14
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.660.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.14
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.420.13
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA0.13
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3210.13
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.13
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.13
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.60.13
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.12
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.12
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA0.11
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.920.11
Vitamins in Top 100 Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 fruits with most amount of omega 3 per 500 calories are:
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya