Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182.2
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA2.15
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781.26
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.25
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091521.15
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.12
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.12
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.94
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7510.92
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038140.92
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.85
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.82
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA0.82
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.79
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141990.75
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.72
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA0.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.65
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.65
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.65
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200.62
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7780.59
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8640.58
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.58
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.57
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA0.56
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.9150.54
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.47
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.47
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA0.47
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.46
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.46
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.44
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.43
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140.41
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.38
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA0.37
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.35
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.29
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012510.28
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.28
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA0.28
BananasRaw Bananas300.310.736.653.343.6702000870150.27
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81330.27
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.27
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5150.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.27
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.790.26
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.26
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032120.26
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.26
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.26
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.26
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.410.24
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.23
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA0.23
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids800.210.414.031.270.3NA4003702.3140.23
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.23
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.23
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.9520.23
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.23
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA0.22
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.790.22
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.22
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.250.22
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.22
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.570.21
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids800.220.414.11.270.3NA4002202.3140.19
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.8810.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.19
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.19
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.19
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.18
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.230.18
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.230.18
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.18
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5190.17
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480640.17
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480640.17
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.130.17
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.270.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.130.17
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.16
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA0.16
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.16
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.16
Vitamins in Top 100 Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fruits with most amount of omega 3 per 1 kilogram are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango