Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11200.91
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.73
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.66
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.66
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.61
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.57
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA0.51
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.49
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5400.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.42
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.41
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.38
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.35
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA0.34
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.34
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA0.34
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.33
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.50.32
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.140.31
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.31
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.31
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.700.31
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.40.28
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.28
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.27
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.26
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.26
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.7680.26
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.26
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.25
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.24
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.23
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA0.21
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.2
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.3220.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.19
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.90.19
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.19
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.30.18
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.90.18
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.17
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA0.15
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.15
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.15
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.15
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71200.15
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.14
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.14
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6160.14
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.70.13
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.130.12
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.12
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.80.12
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52300.11
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.750.11
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.11
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.760.11
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.760.11
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.270.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.70.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.70.1
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.40.1
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.730.098
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.098
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.096
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.250.094
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.091
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.40.088
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.250.088
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.087
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.50.085
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.084
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.083
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.60.083
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.081
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.250.08
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA0.078
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.60.078
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.077
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.076
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids6.60.0660.11.460.810.14NA36.3028.701.95170.076
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.073
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.072
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA0.066
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.150.065
Vitamins in Top 100 Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 fruits with most amount of omega 3 per 300 calories are:
- Canned Blackberry Juice
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya