Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.2120
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.06700
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.41180
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.30
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.70
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.6170
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.96100
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.60
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.440
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.2590
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.20
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.20
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.80
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.580
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.10
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.60
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.50
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.20
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.50
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.50
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA0
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.53730
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.80
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.60
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA0.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.002
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.40.002
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.003
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.003
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids640.0440.142.150.20.076NA1202101.966.80.004
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.90.004
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA0.004
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.005
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA0.006
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.006
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.007
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA0.007
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.007
Candied fruitCandied fruit0.93000NA0NA00000.0370.280.007
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.200.008
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA0.009
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1090.0480.0681.20.180.11NA10.207.160NANA0.01
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.011
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA0.011
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.011
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.50.012
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.012
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.012
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.30.013
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.0610.0651.250.20.17NA10.206.480NANA0.014
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.014
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.014
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.015
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1090.0720.11.90.270.17NA15.50130NANA0.016
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.70.016
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.780.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.350.018
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.40.019
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.440.019
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.019
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.70.021
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.021
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.570.021
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained600.0810.091.6NA0.22NA1308.1402.5716.70.021
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.022
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.640.023
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.760.024
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.940.024
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.4900.025
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA001250020.025
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.50020.025
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.190.11.20.60.1NA45010700.4500.025
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.680.025
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.2600.026
Vitamins in Top 100 Fruits with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Omega 3 per 300 calories.
Top 5 fruits with least amount of omega 3 per 300 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Figs, canned, heavy syrup pack, solids and liquids