Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.2
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.15
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28581.26
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.25
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19091.15
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.12
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.12
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.94
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51660.92
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.92
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.82
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.82
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.79
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97570.75
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.72
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.65
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.65
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49080.62
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48460.59
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77680.58
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.58
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.57
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79030.56
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.97540.54
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.47
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.47
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88970.47
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.46
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.46
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.43
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.41
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100.38
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.37
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.35
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.3
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.29
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018710.28
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.28
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.28
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.27
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.87510.27
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.27
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.27
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA200148003017760.26
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.26
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.26
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.26
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.26
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.26
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86200.24
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.23
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.97630.23
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA180148003018160.23
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.23
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.23
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.67530.23
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.23
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA3017270.22
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA180145003017760.22
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.22
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.69250.22
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.22
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.21
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.88710.19
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.19
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.19
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.19
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.18
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18640.18
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18640.18
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.18
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78960.17
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66060.17
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66060.17
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.17
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018350.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.17
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.17
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.16
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.18010.16
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.16
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.16
Minerals in Top 100 Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fruits with most amount of omega 3 per 1 kilogram are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango