Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.79
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.79
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971401.2
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.31.2
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.51.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731401.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731401.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351241.8
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24221.8
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51462
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811522
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27952.2
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81422.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16232.58
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232.58
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521442.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541142.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.78
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.63.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41393.18
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211233.57
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231453.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.63.57
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.63.57
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661473.57
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.83.77
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.64.76
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11644.96
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11644.96
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051675.16
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21505.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.75.36
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.75.36
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161425.56
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.85.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.45.56
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21495.56
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.66.35
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.56.75
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.26.95
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.47.14
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631377.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661237.74
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1257.74
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1257.74
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51327.74
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.38.53
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651298.53
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131548.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221209.13
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.89.13
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251369.53
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65179.92
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.412.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351713
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.413
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.413.3
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1413.3
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.613.3
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.414
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.314
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.714.5
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.614.5
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.414.5
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.616
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.516
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.217
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.318.3
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.320
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22220
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972420
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.620
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.720.4
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.321
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.621
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52221.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.321.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552022
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.823.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.324.2
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61924.2
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831825
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.725.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.626
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42226
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262130
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171330.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232031
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.734.3
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.347.2
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.685
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35157
Minerals in Top 90 Cereals with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 7 ounces.
Top 5 cereals with least amount of fiber per 7 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten