Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6970.43
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970.57
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691000.85
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.60.85
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.81.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521001.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521001.28
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.61.28
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.61.28
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351051.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581091.4
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.71.56
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31011.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.51.84
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.51.84
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371032
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.72
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.32
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05172.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711002.27
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72882.55
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881032.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45142.55
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45142.55
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91052.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8972.7
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13173.4
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51173.54
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.51173.54
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751193.7
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861073.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99173.83
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99173.83
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551023.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7153.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56193.97
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571063.97
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52144.54
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.54.8
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.34.96
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.75.1
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16985.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.65.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5185.53
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5185.53
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77945.53
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64136.1
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6926.1
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811106.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6866.52
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47176.52
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89976.8
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18127.1
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45118.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54129.2
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.36
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07169.5
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.249.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.69.5
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4199.92
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.510.3
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.710.3
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.510.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91611.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.511.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.312
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.613
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41414
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421614
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831714.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.514.3
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.431214.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.715
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91215
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.615
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.215
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541415.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.516.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941817.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.617.3
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.618.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.818.7
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761521.4
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.322
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.322
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.424.5
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.233.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31460.7
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68112
Minerals in Top 90 Cereals with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 5 ounces.
Top 5 cereals with least amount of fiber per 5 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten