Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11640
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11620
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.81360
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831360
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791360
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin c per 7 ounces are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Boiled Adzuki Beans