Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970
MilletRaw Millet7508.371.430.2340145NANANANA17220
MisoMiso393122.030.84.9050.312.3120010.725.40
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290
OatsOats77213.72.40.224.80132NANANANA2133.50
OkaraOkara1513.430.380.181.32024.3NANANANANA70
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin c per 7 ounces are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Boiled Adzuki Beans