Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501280
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.80
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
MilletRaw Millet378042.27.231.18200729NANANANA851100
MisoMiso19806010.34.0524.80254626000541280
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1440
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541730
Oat FlourPartially Debranned Oat Flour404091161.453206578015651470
OatsOats389069121.124.20663NANANANA1061690
OkaraOkara76017.31.930.896.660122NANANANANA35.20
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.60
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802410
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572190
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782480
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502170
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Rice BranCrude Rice Bran316020941.73.1671.4049792252101340
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin c per 1 kilogram are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Boiled Adzuki Beans