Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Minerals in Top 100 Raw Fruits with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Copper per 7 ounces.
Top 5 raw fruits with least amount of copper per 7 ounces are:
- Raw Lemon Juice
- Horned melon
- Sliced Sweetened Frozen Strawberries
- Raw Honeydew Melons
- Sweetened Frozen Peach Slices