Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Minerals in Top 100 Raw Fruits with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Copper per 500 calories.
Top 5 raw fruits with least amount of copper per 500 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Raw Tamarinds
- Horned melon