Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.826.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8418.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049914.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2313.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4411.5
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9210.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.49.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.559.1
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.38.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.528.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.78.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.528.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.567.27
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.87.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.18
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3107.04
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.956.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.86.95
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.256.26
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6146.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.74.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.24.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9654.07
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.53.57
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.93.45
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.873.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.53.08
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.82.98
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21222.98
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94282.82
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.372.78
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.72
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.72.58
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.672.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.242.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03972.34
PecansPecans nuts1392.4205.022408.93315508147.540972.3
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082.23
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.32.1
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91071.77
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.7
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.21.6
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331341.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51351.45
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84991.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.71.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.171421.33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.11451.26
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0721.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.31.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21221.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791711.08
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2931.07
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.03
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.85
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80.59
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.57
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.16
Minerals in Top 70 Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 nuts with most amount of vitamin b3 per 7 ounces are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds