Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.160.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722533.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.830.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211424.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.724.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51520.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5419
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.716.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151116.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.516
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4414.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.310.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.49.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.87.87
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.47.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.37.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21826.8
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7646.45
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.76.35
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.46.23
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61846.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.135.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362215.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165.3
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.8
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352444.04
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.86
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951993.63
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043073.45
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133093.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52263.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22703.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683243.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543312.9
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.542.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.572.77
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62.74
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722792.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83902.46
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152132.45
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.35
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.95
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.51.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.41.3
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.36
Minerals in Top 70 Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 nuts with most amount of vitamin b3 per 1 pound are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds