Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Minerals in Top 60 Spices with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sodium per 7 ounces.
Top 5 spices with least amount of sodium per 7 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Fresh Basil
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices